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Treningsmateriell
BOK+CD Soccer specific conditioning program CD rom and Book
Best. Nr.: FBIWC123
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Et komplett treningsopplegg for styrke, beveglighet og hurtighet spesielt lagt opp for fotballspillere. Alle øvelsene er illustrert med videoklipp på egen CD rom samt at boka Full Season Conditioning gir deg helårs perspektiv på treningsopplegget.
Et komplett treningsopplegg for styrke, beveglighet og hurtighet speseilt lagt opp for fotballspillere. Alle øvelsene er illustrert med videoklipp på egen CD rom samt at boka Full Season Conditioning gir deg helårs perspektiv på treningsopplegget. CD Rom content:
- The first section contains actual video footage of all of the drills and exercises. These are conveniently separated into their own topics and include Warm-up, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Ball Agility and a Cool Down routine.
- The second part outlines an 11 week training program that you can download and print for easy viewing. This gives a specific number of sets and repetitions for each exercise and is organized in an efficient and effective way that will maximize the development of your players.
- The first section contains actual video footage of all of the drills and exercises. These are conveniently separated into their own topics and include Warm-up, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Ball Agility and a Cool Down routine.
- The second part outlines an 11 week training program that you can download and print for easy viewing. This gives a specific number of sets and repetitions for each exercise and is organized in an efficient and effective way that will maximize the development of your players.
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